- 1. The Rosenberg Self-Esteem Scale
- (Blog)
- The Rosenberg Self-Esteem Scale “If you can’t measure it, you can’t improve it.”Whether Peter Drucker actually said that or not, it's true. Is there a meter for self-esteem? For many years, the most ...
- Created on 02 April 2021
- 2. What is Self-Esteem, Really? And How To Increase It the Right Way
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- What is self-esteem, really? And how can I increase it? This term gets thrown around a lot. Parents worry about raising their children to have too little self esteem, or too much. Well-meaning people ...
- Created on 20 January 2021
- 3. How to Turn Conflicts into Opportunities to Strengthen Your Relationships
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- ... if they no longer want to spend time with me? At least I will know if that's the case. I could then look for other friends. (This is where self-esteem is important.) Even if my efforts bear no results, ...
- Created on 01 March 2022
- 4. Bid Loneliness Goodbye - Learn Why It's So Important to Recognize Emotional Bid
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- ... view some examples, and consider how self-esteem affects bids for connection. What bids include In response to an emotional bid, we can choose to: Turn toward the partner Turn enthusiastically ...
- Created on 15 February 2022
- 5. Build Trust And Quality Social Connections Through Self-Disclosure
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- ... self-disclosure. It could be that the individual is uncertain about their partner's approval or has low self-esteem. Consequently, they avoid self-disclosure, openness, and vulnerability. The four levels ...
- Created on 08 February 2022
- 6. Understand Perceptions, Perspectives, and Social Influences to Increase Self-Awareness
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- ... many cases, perceptions of social expectations play the biggest role. We often prefer to disappoint ourselves than disappoint others. According to what I have researched so far, self-esteem might be ...
- Created on 28 January 2022
- 7. How To Look, Think, Feel, And Act With Clarity And Awareness
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- ... values. Make decisions based on what you've learned and write about them. Other tests, such as the Rosenberg Self-Esteem Scale and the Satisfaction With Life Scale, can also help us understand ourselves ...
- Created on 16 January 2022
- 8. What Is Priming? Wield Its Secret By Learning How It Controls You
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- ... Psychological Science, 20(4), 502–508. Self-esteemFast, Gruenfeld, Sivanathan, Galinsky (2009) Action orientation: the practice of taking quick, decisive actions in response to dilemmas or conflict ...
- Created on 28 December 2021
- 9. What Is Self-Efficacy?
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- ... the activity in the future. A person with low global self-efficacy will likely suffer low self-esteem, and they may give up on their goals, dreams, and aspirations, thinking they are out of their reach.To ...
- Created on 21 December 2021
- 10. What are Virtues?
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- ... considered a lot of Nathaniel Branden's ideas about the need for responsibility and integrity, which arguably are both virtues, in order to have a high level of true self-esteem. If that is true, then logically ...
- Created on 16 December 2021
- 11. More Powerful Than Thinking Positive
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- More powerful than thinking positive A lot of good advice is available to help people increase their self-esteem. To the extent that we put it into practice, most of it works. It's a challenge for me ...
- Created on 10 December 2021
- 12. How Satisfied Are You With Your Life?
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- ... Bulletin, 95(3), 542–575. https://doi.org/10.1037/0033-2909.95.3.542 According to Diener, The highest correlation was with satisfaction with self (.55), suggesting that people must have self-esteem ...
- Created on 24 November 2021
- 13. Be Mindful About Mindfulness
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- ... M. H. (2007). “Quiet Ego” Functioning: The Complementary Roles of Mindfulness, Authenticity, and Secure High Self-Esteem. Psychological Inquiry, 18(4), 248–251. doi:10.1080/10478400701598330 We may ...
- Created on 17 November 2021
- 14. Quiet Ego, Happy Life
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- ... I did research to determine what self-esteem is and how it relates to a satisfying life. In the process, I discovered many similarities among the three ideas. Was that a coincidence, or are those three ...
- Created on 13 November 2021
- 15. What is Self-Confidence?
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- ... questions: What's the difference between self-confidence and self-esteem? What, exactly, is self-esteem? What is the difference between self-esteem and self-compassion? Why does it matter? Understanding ...
- Created on 05 November 2021
- 16. How to Master Anger Instead of Letting It Control You
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- ... the sociometer: The relationship between interpersonal appraisals and the state self-esteem. Journal of Personality and Social Psychology, 74(5), 1290–1299. https://doi.org/10.1037/0022-3514.74.5.1290 ...
- Created on 05 October 2021
- 17. How to Take the Right Kinds of Risks
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- ... fall in value in the future. People who accept challenges and take risks in order to grow, and learn from their mistakes when they fail, have higher self-esteem. Self-esteem also gives one the confidence ...
- Created on 29 September 2021
- 18. How to Minimize Regrets
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- ... ideal self and the "ought self." Higgins points out the connection between self-esteem and the difference between one's actual self and their ideal self. Yet in some instances, people's self-esteem may ...
- Created on 14 July 2021
- 19. What is a Fixed Mindset?
- (Blog)
- ... inspiring. We identify with the successful person because we realize that if they can do it, we could too. Self-worth A fixed mindset is detrimental to healthy self-esteem. According to Dweck, ...
- Created on 18 May 2021
- 20. Is Curiosity Good or Bad?
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- ... Lifelong learning certainly requires curiosity. In today's economy, this trait is becoming more and more important. Experts in self-esteem list curiosity as one of the key ways to identify a person with ...
- Created on 30 April 2021