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1. The Rosenberg Self-Esteem Scale
(Blog)
The Rosenberg Self-Esteem Scale “If you can’t measure it, you can’t improve it.”Whether Peter Drucker actually said that or not, it's true.  Is there a meter for self-esteem? For many years, the most ...
Created on 02 April 2021
2. What is Self-Esteem, Really? And How To Increase It the Right Way
(Blog)
What is self-esteem, really?  And how can I increase it? This term gets thrown around a lot.  Parents worry about raising their children to have too little self esteem, or too much.  Well-meaning people ...
Created on 20 January 2021
3. How to Turn Conflicts into Opportunities to Strengthen Your Relationships
(Blog)
... if they no longer want to spend time with me? At least I will know if that's the case. I could then look for other friends. (This is where self-esteem is important.) Even if my efforts bear no results, ...
Created on 01 March 2022
4. Bid Loneliness Goodbye - Learn Why It's So Important to Recognize Emotional Bid
(Blog)
... view some examples, and consider how self-esteem affects bids for connection. What bids include In response to an emotional bid, we can choose to: Turn toward the partner Turn enthusiastically ...
Created on 15 February 2022
5. Build Trust And Quality Social Connections Through Self-Disclosure
(Blog)
... self-disclosure. It could be that the individual is uncertain about their partner's approval or has low self-esteem. Consequently, they avoid self-disclosure, openness, and vulnerability. The four levels ...
Created on 08 February 2022
6. Understand Perceptions, Perspectives, and Social Influences to Increase Self-Awareness
(Blog)
... many cases, perceptions of social expectations play the biggest role. We often prefer to disappoint ourselves than disappoint others.  According to what I have researched so far, self-esteem might be ...
Created on 28 January 2022
7. How To Look, Think, Feel, And Act With Clarity And Awareness
(Blog)
... values. Make decisions based on what you've learned and write about them. Other tests, such as the Rosenberg Self-Esteem Scale and the Satisfaction With Life Scale, can also help us understand ourselves ...
Created on 16 January 2022
8. What Is Priming? Wield Its Secret By Learning How It Controls You
(Blog)
...  Psychological Science, 20(4), 502–508. Self-esteemFast, Gruenfeld, Sivanathan, Galinsky (2009) Action orientation: the practice of taking quick, decisive actions in response to dilemmas or conflict ...
Created on 28 December 2021
9. What Is Self-Efficacy?
(Blog)
... the activity in the future. A person with low global self-efficacy will likely suffer low self-esteem, and they may give up on their goals, dreams, and aspirations, thinking they are out of their reach.To ...
Created on 21 December 2021
10. What are Virtues?
(Blog)
...  considered a lot of Nathaniel Branden's ideas about the need for responsibility and integrity, which arguably are both virtues, in order to have a high level of true self-esteem. If that is true, then logically ...
Created on 16 December 2021
11. More Powerful Than Thinking Positive
(Blog)
More powerful than thinking positive A lot of good advice is available to help people increase their self-esteem. To the extent that we put it into practice, most of it works. It's a challenge for me ...
Created on 10 December 2021
12. How Satisfied Are You With Your Life?
(Blog)
... Bulletin, 95(3), 542–575. https://doi.org/10.1037/0033-2909.95.3.542 According to Diener,  The highest correlation was with satisfaction with self (.55), suggesting that people must have self-esteem ...
Created on 24 November 2021
13. Be Mindful About Mindfulness
(Blog)
... M. H. (2007). “Quiet Ego” Functioning: The Complementary Roles of Mindfulness, Authenticity, and Secure High Self-Esteem. Psychological Inquiry, 18(4), 248–251. doi:10.1080/10478400701598330  We may ...
Created on 17 November 2021
14. Quiet Ego, Happy Life
(Blog)
... I did research to determine what self-esteem is and how it relates to a satisfying life.  In the process, I discovered many similarities among the three ideas. Was that a coincidence, or are those three ...
Created on 13 November 2021
15. What is Self-Confidence?
(Blog)
... questions: What's the difference between self-confidence and self-esteem? What, exactly, is self-esteem? What is the difference between self-esteem and self-compassion? Why does it matter? Understanding ...
Created on 05 November 2021
16. How to Master Anger Instead of Letting It Control You
(Blog)
... the sociometer: The relationship between interpersonal appraisals and the state self-esteem. Journal of Personality and Social Psychology, 74(5), 1290–1299. https://doi.org/10.1037/0022-3514.74.5.1290 ...
Created on 05 October 2021
17. How to Take the Right Kinds of Risks
(Blog)
... fall in value in the future.   People who accept challenges and take risks in order to grow, and learn from their mistakes when they fail, have higher self-esteem. Self-esteem also gives one the confidence ...
Created on 29 September 2021
18. How to Minimize Regrets
(Blog)
... ideal self and the "ought self."   Higgins points out the connection between self-esteem and the difference between one's actual self and their ideal self.  Yet in some instances, people's self-esteem may ...
Created on 14 July 2021
19. What is a Fixed Mindset?
(Blog)
... inspiring.  We identify with the successful person because we realize that if they can do it, we could too.   Self-worth A fixed mindset is detrimental to healthy self-esteem.  According to Dweck, ...
Created on 18 May 2021
20. Is Curiosity Good or Bad?
(Blog)
... Lifelong learning certainly requires curiosity.  In today's economy, this trait is becoming more and more important. Experts in self-esteem list curiosity as one of the key ways to identify a person with ...
Created on 30 April 2021
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